Daily cardio work is essential to our long term health and has a huge impact on energy levels and mood. Cardio routines can be done almost anywhere but it is important to vary the type and intensity of exercise to really maximise benefits.

Some of my most popular routines include:

Exercise For Life:

A variety of cardiovascular and resistance exercises using your own body weight. This is a great routine for those of you who want fast weight loss results and great health without being stuck in a gym environment. If you have tried to lose weight by jogging or regular machine Cardio then you will know how in-effective it is at targeting those stubborn fat reserves. Come and learn the secrets of fat torching cardio routines and say goodbye to 'love handles' and Hello Abs!

The Core:

Stretching and strengthening exercises for the core muscles and postural failure hotspots like the hips and shoulders. This program focuses more on muscular balancing and is designed for people with recurrent back neck and shoulder pain.

Fun Fitness:

One of the top tips for sticking to a healthy regime is to pick a sport or hobby you enjoy and take the tempo to a level that is both fun and rewarding. Don't join a gym if you don't like the idea of lifting weights and dont join a Yoga class if you prefer to run around outside. You will be far more likely to stick with your program and reach your fitness goals if you do an activity that suits your style and character. Fitness can be even more rewarding when you exercise with friends and so I have designed a series of outdoor group exercises that are great fun and can be tailored to your individual needs. Send an email for more details.