"This type of training is hands down the best way to build a lean healthy body and torch even the most stubborn fat reserves".

If you have spent time and dollars in the gym but never quite got the body you dreamed of or taken up jogging only to find that it is completely useless for burning calories then this is the plan for you! It is fun, it is fast, it is effective, and it is Basic Training!

This is a group activity that involves strength training, core development and cardio-respiratory exercise.

For more details of event times and locations please email or call 51974668