"We all consume our own body weight in food and drink every 30 days"

...and so you can imagine the huge potential for losing weight with only minor changes to diet and eating habits. This is a fully guided program that will educate you and encourage you to make responsible decisions regarding health and nutrition.

• Learn how to choose the foods that stimulate your metabolism and encourage the body to use its fat reserves.

• Learn about how food can affect energy levels and health.

• Find out which supposedly healthy foods might be sabotaging your weightloss program.

This is a personal journey of nutritional discovery that never fails to shock people. 3-4 meals per day over 28 days is well over 100 meals that shape the way you look and feel as well as your general health. I truly believe “you are what you eat” and 100 opportunities a month to do something positive for your body is a gift that you owe to yourself.

This program includes;

• A full nutritional analysis

• As much info as you like on Excitotoxins, food pollut-ants and medical research on The FDA and the food industry

• A personal nutritional profile including which foods are working for you and which are to be avoided

• A metabolic rate analysis with tips on how to increase it and lose more bodyfat.

• Full time support and guidance with recommended recipes for best results.

This is a full time program where I document your food intake and ask you about your general health, energy levels and sleeping patterns.