"Take the opportunity to show someone that their health and wellness is also important to you by booking them in for a health consultation."

So many of us complain of back pain, digestive disorders or excess weight gain without ever taking that all important 1st step and seeking professional advice.

Show you care, What better gift can you offer friends or family than the Gift of Health?

The consultation takes about 90mins and consists of a background interview on lifestyle, a health appraisal and then a discussion of goals and how best to achieve them. The practical side will assess your cardio-respiratory function and muscle strength and flexibility so comfortable gym clothes and running shoes must be worn.

The Gift of health coupon entitles you to:

• A full nutritional analysis with specific recipe recommendations

• A postural analysis with stretching chart

• A general health and fitness assessment