Training with an injury or incessant back problems can be a real pain which is why you have to do it right with a fully qualified professional. If you have an injury, are recovering from surgery or need to get fit but have concerns about your health then please call me for a consultation.

Sports Therapy at The Sanctuary spa, Ladies recreation club. No. 10 Old Peak Road

Postural realignment therapy

Life in Hong Kong can be very stressfull with the weight of our busy lifestyles, long hours sitting and the forces of gravity continually testing our musculoskeletal system. Most of our lives and even our exercise routines are too two dimensional and not enough focus is given to our rotators and stabilising muscles. This can lead to muscular imbalances, pain and injury when we try to perform 3 dimensional movements such as tennis, golf or even lifting boxes or doing household chores. As a Sports Therapist I have developed a series of 3 dimensional, functional movements to strengthen the body and improve flexibilty thus reducing risk of injury and pack pain. These exercises can be done at home on the floor or in a quiet area in the gym and have been specifically designed to strengthen the core stabilising muscles and stretch out the muscles that tighten up from long hours at the office. If you suffer from pain, have muscle weakness in the abs or lower back or just feel the need to improve your general health then please give me a call and make an appointment to learn this simple but highly beneficial system for functional movement.

I run educational programs on:

• Rehabilitation from injury or surgery
• Eliminating neuromuscular pain
• Post cardiac fitness